The purpose of cardio (cardiovascular) fitness is to strengthen your heart and lungs. The first thing that may come to mind is “but I HATE running!” Trust us, we get it. That’s why our Cardio Fitness program offers a variety of cardio exercises, enabling you to choose what suits your body best. These a just some of the offerings from our Cardio Fitness Program:
East Coast Women’s Fitness is a family of like-minded women who share similar fitness goals. Our community fosters a supportive and motivating environment where you can connect, celebrate achievements and stay committed.
Our experienced trainers provide professional guidance on proper form, technique, and safety during workouts, which means less risk of injury and more support in getting the most out of your exercise routine.
Life is unpredictable. Sometimes we find ourselves feeling overwhelmed by just meeting the basic requirements, and often when that happens, our fitness goals are put on the back burner. That’s why East Coast Women’s Fitness embraces Accountability Without Guilt – our community is here to help steady you and keep you going when it would be easier to stop. We believe in the power of community and momentum.
Another great feature of East Coast Women’s Fitness is our InBody 570 testing machine! In less than one minute, it analyzes your unique body, helping us create actionable fitness and wellness plans just for you. All you have to do is stand on the machine and hold the electrodes – no wires, no stress!
At East Coast Women’s Fitness, we are committed to helping women embrace an active lifestyle and experience the numerous benefits of cardio fitness. Our Cardio Fitness Program is a pathway to achieving your fitness aspirations!
Ready to take the first step towards a healthier you? Join our Cardio Fitness Program today and embark on a transformative fitness journey.
Cardio fitness, also known as cardiovascular fitness or aerobic fitness, refers to the efficiency of your cardiovascular system (heart, blood vessels, and lungs) to deliver oxygen and nutrients to your muscles during physical activity. It is a measure of how well your body can sustain prolonged periods of moderate to high-intensity exercise. Cardio fitness is important because it plays a crucial role in overall health. It helps improve circulation, strengthens the heart, lowers the risk of chronic diseases like heart disease and diabetes, aids in weight management, and enhances endurance and stamina.
Improving cardio fitness involves engaging in activities that elevate your heart rate for an extended period. Some effective methods include:
Monitoring your cardio fitness progress is essential to gauge improvements and adjust your training regimen. Here’s how:
Remember: progress is not always linear. It’s important to listen to your body, adjust your routine as needed. Consult with a healthcare professional before making significant changes to your exercise regimen, especially if you have any underlying health conditions.
Womens only Small group training studio. Helping to empower women through fitness, nutrition and overall wellness. Accountability without guilt. Personalized workouts for YOU.
Certified Personal Trainers, CPR & First Aid, Certified Nutritionist
99 Front street
Scituate, MA 02066
Monday – Friday 6 am to 12 pm
Monday Wednesday Thursday 4 pm – 7 pm
Saturdays 7 am – 11 am
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